Hours of Operation Effective July 1st, 2024
Hozhoogo Iina Wellness Center (Winslow)
Monday - Friday 6AM - 6PM (MST)

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Hours of Operation
Dilkon Medical Center Wellness (Dilkon)
Monday - Friday 7AM-9AM (MST) & 11AM-2PM (MST)

2025 Just Move It

Just Move It pre-registration is NOW OPEN!

An email is required to register. If you do not have an email, please call our wellness team at the numbers below to get registered!
928-289-6137 | 928-289-8065 | 928-657-1077

Register Here!

Want to provide a health booth at our Just Move It Health Fairs?
Call Shermaine at 928-657-1430 or email [email protected]

2024 Just Move It Highlights

Dilkon Medical Center - May 30, 2024 

Teesto - July 6th, 2024

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Tolani Lake - July 13, 2024

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Leupp - June 20th | Whitecone - June 27th | Little Singer -July 2nd

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Indian Wells- July 11th

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Events & Schedules

Download DMC Fitness Calendar

Download WIHCC Fitness Calendar

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Fitness Classes
(&&) = APPROXIMATE calories burned during class

POUND
Instructor(s): Shereen Begay
(&&) 30-min: 190-290 | 60-min: 380-580
In this class, we give you permission to rock out! Shereen will provide you with weighted RipStix (drumsticks), darken the room, blast the music, and get you drumming for fitness. This class will have you squatting, lunging, rotating the core, and toning the thighs and glutes. Let loose and release the day’s stress through some hard POUNDing.

Mindful Stretching
Instructor(s): Nate Johnson
This class will focus on stretching every muscle we use in our everyday lives and those often overlooked. The class environment will be very relaxing and soothing for the mind. We will work on breathing, exhaling, and decompressing the body and the mind.

Cross Training
Instructor(s): Quentin Hayes
In this class, instructed by Quentin you will be introduced to strength and conditioning workouts, made up of functional movement patterns performed at high intensity based on CrossFit methods. for example, these movements include squatting, lunging, pushing, pulling, hinging, and twisting.

Step
Instructor(s): Terri Little
(&&) 30-min: 230-330 | 60-min: 510-610
Leotards? Leg Warmers? Not here! Terri will work you up, down, across, and around the step all while mixing traditional steps with modern-cardio driven moves. In keeping with tradition, this class is choreographed to a 32-count beat and with fun, upbeat music. Raisers are available to take your workout to the next level.

TRX
Instructor(s): Cody Chee, Terri Little
(&&) 30-min: 160-260 | 60-min: 368-468
TRX (Total Resistance eXercise) was created by a Navy Seal. TRX is a full-body workout using a person’s own body weight. Students will be guided in utilizing the TRX Suspension Trainer and Rip Trainer to improve/gain strength, balance, flexibility and core stability. Depending on class size, TRX instructors may include other full-body exercises. All fitness levels welcomed!

Ultimate 30-Min Workout
Instructor(s): Cody Chee
(&&) 30-min: 150-250
Do you need to get in, do work, and be out? This is your class. Designed as a fast-paced class, you will work through circuits of kettle bell, slam ball, and battle rope exercises performed from 30-60 seconds. With little rest between circuits, your muscles will be igniting! Exercises usually entail the use of weights, but never more than you can handle.

CORE
Instructor(s): Nate Johnson
This class will target all core aspects, including the abdominal muscles, back, and all muscles around the pelvis. Workouts will include circuit-style training and regular workout sets. Each class will focus on improving your overall core health/strength. This class is open to all levels of fitness.
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PHA Training
Instructor(s): Maurice Joe
(&&) 30-min: 320-420
PHA (peripheral heart action) training is a circuit training with a purpose. PHS combines strength and cardio training, purposely alternating between upper-body and lower-body exercise. PHA is great at building strength, developing cardiovascular endurance, helping with muscle imbalances, and it is a great starting point to get yourself back into a more active and healthy lifestyle. PHA training is the "most bang for your buck workout" because of the moderate intensity plus the strength and cardio, all incorporated into a 30-minute workout time.

Zumba
Instructor(s): Terri Little
(&&) 30-min: 215-315 | 60-min: 500-600
Let’s keep it simple, this class is dance fitness with some Latin flair! In this class Terri will get you moving, shaking, shimming, and jumping through electric music and get your calories scorched. Sometimes, the ladies will dim the lights and get the disco ball rolling.

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Pound
Hózhǫ́ógo Iina Wellness Center

POUND is a mixed cardio fitness class inspired by the energizing and sweat-dripping fun of playing the drums.  In this class, we give you permission to rock out!  We'll provide you with weighted RipStix (drumsticks), darken the room, blast the music, and get you drumming for fitness.  This class will have you squatting, lunging, rotating the core, and toning the thighs and glutes.  Let loose and release the day’s stress through some hard POUNDing. 

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